BLOG POSTS & ARTICLES
15 February 2026
No one enters a committed, loving partnership with an exit strategy in mind. And yet, sometimes even two people who have cared deeply for each other […]
23 January 2026
Relationships can take many different forms, and in the 21st century, we have more options than ever before. Options can be exciting, but sometimes having so […]
17 January 2026
The call or email comes in, and I can hear the exhaustion and stuckness in the person’s voice. “I love my partner, but I just can’t […]
Free Downloads
- Coregulating Grounding Practices : some guidance on feeling grounded and safe together
- Appreciations Dialogue : a simple gratitude practice in script form for expressing and receiving appreciations with your partner
- Preparing for Our Relationship Property Conversation : a list of things to prepare ahead of a discussion about material and relationship property in a separation/uncoupling
- Imago Dialogue by Hendrix and Hunt : the classic script for sending and receiving clearer, non-violent communications with your partner.
- Feel your Feelings Journal : a simple check-in prompt for practicing and developing emotional self-attunement and self-awareness
Brené Brown Values and How to do the Values Exercise : an exercise you can do yourself to determine your life's guiding values