BLOG POSTS & ARTICLES
20 April 2026
Why do we only celebrate/commemorate the REALLY BIG MOMENTS? You know, like births, marriages, and deaths? Rituals and ceremonies used to be a regular aspect of […]
12 April 2026
You and your partner have decided that you want to take a step to formalise your relationship and get married in New Zealand. Congratulations! 🎉 You’ve […]
3 April 2026
At first glance, artificial chatbots may appear to offer mental health support and counseling services to the masses, avoiding the issues of access and high costs […]
Free Downloads
- Coregulating Grounding Practices : some guidance on feeling grounded and safe together
- Appreciations Dialogue : a simple gratitude practice in script form for expressing and receiving appreciations with your partner
- Preparing for Our Relationship Property Conversation : a list of things to prepare ahead of a discussion about material and relationship property in a separation/uncoupling
- Imago Dialogue by Hendrix and Hunt : the classic script for sending and receiving clearer, non-violent communications with your partner.
- Feel your Feelings Journal : a simple check-in prompt for practicing and developing emotional self-attunement and self-awareness
Brené Brown Values and How to do the Values Exercise : an exercise you can do yourself to determine your life's guiding values