BLOG POSTS & ARTICLES
12 May 2026
“Mindfulness” is passé, at least as a noun. It has lost its shine and significance and now causes more trouble than it is worth. It likely […]
27 April 2026
This is post 2 of a series about ceremonies beyond births, marriages, and deaths. You can check out post 1 here. A ritual helps answer the […]
22 April 2026
On social media recently, I saw an interview with a Kate Hudson explaining that she now lives by the “so good” rule: if one person says, […]
Free Downloads
- Coregulating Grounding Practices : some guidance on feeling grounded and safe together
- Appreciations Dialogue : a simple gratitude practice in script form for expressing and receiving appreciations with your partner
- Preparing for Our Relationship Property Conversation : a list of things to prepare ahead of a discussion about material and relationship property in a separation/uncoupling
- Imago Dialogue by Hendrix and Hunt : the classic script for sending and receiving clearer, non-violent communications with your partner.
- Feel your Feelings Journal : a simple check-in prompt for practicing and developing emotional self-attunement and self-awareness
Brené Brown Values and How to do the Values Exercise : an exercise you can do yourself to determine your life's guiding values