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Soothing Yourself: Emotion Regulation.

"Most of us think of ourselves as thinking creatures that feel, but we are actually feeling creatures that think." --Harvard neuroanatomist Jill Bolte Taylor Come along to […]


Boundaries for Better Relationships

Do you find it hard to say ‘no’ when people ask you for your time, energy, attention, money, or support? Or perhaps you get resentful because […]