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Boundaries for Better Relationships

1 July 2023 @ 6:30 pm - 8:00 pm


Do you find it hard to say ‘no’ when people ask you for your time, energy, attention, money, or support?

Or perhaps you get resentful because you’re giving more than you’re receiving?

If you find yourself getting stuck in situations that wear you out or leave you feeling frustrated or taken advantage of, learning a bit about boundaries can help you get unstuck.

Join relationship coach and mindfulness facilitator Janel Atlas, PhD, for an empowering and practical workshop that will help you notice energetic input and output in your many different relationships: with your partner(s), friends, work colleagues, and family members.

You’ll learn more about kinds of boundaries, identify some of yours, and practice grounding exercises to preserve your energy. Participants will benefit from Janel’s engaging and intuitive facilitation and teaching and will leave with a clearer sense of their own “edges” and how to hold them.

This event will be held in the beautiful Air Studio at Flow Wellbeing (229 Fitzgerald Avenue, Christchurch Central City, Christchurch 8011). There’s plenty of free parking nearby. Click here for tickets.